waking up to breathe

I seem to remember mentioning my shock, earlier in the summer, at the baton being passed from bad skin to malfunctioning airways. The heavy chest remains and I'm now a few weeks into a regimented stint on the inhalers and keeping a diary which includes diet and lung capacity. It turns out I eat a lot of chicken, pig, egg and salad. I'm fairly honest about the donuts too. Now I've been asked to start cutting out wheat - which can affect asthma - and can be added to the fish, nuts and dairy products already off my shopping list (anaphylaxis). It's a slightly restricted diet but fortunately vodka has been ruled out as a trigger.

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